Running
Base building, pacing, technique cues, and sensible load management.
Coaching options
Choose the support level that suits you.
From a simple plan to regular check-ins, we keep things practical and easy to follow. Coaching is available in Newcastle and virtually via Teams/email.
Core services
Pick a focus area or combine disciplines. We'll tailor around your goals, history, and weekly schedule.
Cycling
Structured intervals, endurance rides, and improving efficiency on the bike.
Swimming
Technique-first progress: body position, breathing, and sustainable pacing.
General fitness coaching
Strength, mobility, and conditioning to support your sport and your day-to-day fitness.
- Simple strength programs
- Mobility and movement basics
- Consistency-focused habit building
How it works
- Start: goals + history + weekly schedule
- Plan: sessions you can actually complete
- Support: check-ins and adjustments
- Progress: build confidence and fitness steadily
No hype - just clear guidance and consistent progress.